When it comes to treating acne the first thing to remember is that you need to take care of your health as a whole. I always prefer natural treatments - granted they may take a little longer to take effect but when you have a more holistic approach your odds of overcoming the cause is far greater hence acne does not come back to haunt you in the future, unless of course you start stuffing your face with pitza and chocolate cake.
In China acne is believed to be caused by heat and certain toxins building in the blood stream. Certain foods can raise body temperatures as well as certain toxin levels. It is viewed as a digestive problem where toxins are discharged into the skin instead of their normal destination. Sometimes a diet change is all you need. Low fat with proper vitamins and minerals with possible fiber increase if your acne is digestion related. Substances like Spicy Foods, Garlic, Coffee and Soup cause heat to build up in the body and they should not be used in excess. Saturated fat damages tissue in the body and can cause inflammation that can make pimples appear bigger. Foods rich in Omega 3 Fatty acids are a great tip for getting rid of acne naturally. Greasy foods don't necessarily cause acne but one thing's for sure they don't help prevent it.
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